Anxiety can quietly take over your inner world, leaving you feeling tense, restless, or stuck in cycles of overthinking. Even if you appear calm and capable on the outside, the constant mental and physical strain can be exhausting. This article explores how anxiety develops, why it persists, and how therapy can help you move from survival mode toward a calmer, more grounded way of living. Read more
Psychotherapy, Counselling, & Coaching in Tunbridge Wells and Online
Welcome!
If you’re looking at this page you may be feeling in need of some extra support right now. Perhaps you’re struggling to overcome painful experiences, or you simply want to understand yourself better and live more fully. Whatever brings you here, this is your first step in making sense of things and prioritising yourself.
I offer an approach that not only looks to the past for insight but also helps plan for a better future. At any stage in life, we can feel lost, overwhelmed, or disconnected, leading to feelings of confusion, sadness, or stress. Coping can feel impossible, yet understanding how and why you got to this point - and, more importantly, finding a path forward - is within reach.
If you'd like to explore working together, I offer a free 15-minute consultation which you can arrange using the ‘book Intro call’ button above. Alternatively, contact me by phone or email.
Developing Self-Awareness
Together, we’ll explore your situation and how life feels for you. Through this process, you’ll develop greater self-awareness and a deeper understanding of your thoughts, feelings, and behaviours.
Rebalancing
Our work together may help open up new perspectives and insights, while also shifting unhelpful patterns in how you relate to yourself, others or life situations. We’ll explore the issues you bring in-depth with the aim of achieving greater inner balance and harmony.
Moving Forward
We’ll also focus on the future by developing your strengths, enhancing your resources and nurturing resilience - empowering you to achieve meaningful, lasting change that extends beyond our work together.
What we can talk About
Anxiety, (in all forms), panic attacks, obsessive thinking
Depression, lowness, stuckness
Trauma/PTSD
Stress
Relationships
Low self-esteem, self-worth, feeling unease inside
Bereavement and Loss
Trauma and PTSD
Someone with PTSD often relives the traumatic event through nightmares and flashbacks, and may experience feelings of isolation, irritability and guilt.
They may also have problems sleeping, such as insomnia, and find concentrating difficult.
These symptoms are often severe and persistent enough to have a significant impact on the person's day-to-day life.
Trauma and PTSD
Someone with PTSD often relives the traumatic event through nightmares and flashbacks, and may experience feelings of isolation, irritability and guilt.
They may also have problems sleeping, such as insomnia, and find concentrating difficult.
These symptoms are often severe and persistent enough to have a significant impact on the person's day-to-day life.
Trauma and PTSD
Someone with PTSD often relives the traumatic event through nightmares and flashbacks, and may experience feelings of isolation, irritability and guilt.
They may also have problems sleeping, such as insomnia, and find concentrating difficult.
These symptoms are often severe and persistent enough to have a significant impact on the person's day-to-day life.
Trauma and PTSD
Someone with PTSD often relives the traumatic event through nightmares and flashbacks, and may experience feelings of isolation, irritability and guilt.
They may also have problems sleeping, such as insomnia, and find concentrating difficult.
These symptoms are often severe and persistent enough to have a significant impact on the person's day-to-day life.
Trauma and PTSD
Someone with PTSD often relives the traumatic event through nightmares and flashbacks, and may experience feelings of isolation, irritability and guilt.
They may also have problems sleeping, such as insomnia, and find concentrating difficult.
These symptoms are often severe and persistent enough to have a significant impact on the person's day-to-day life.
Trauma and PTSD
Someone with PTSD often relives the traumatic event through nightmares and flashbacks, and may experience feelings of isolation, irritability and guilt.
They may also have problems sleeping, such as insomnia, and find concentrating difficult.
These symptoms are often severe and persistent enough to have a significant impact on the person's day-to-day life.
Trauma and PTSD
Someone with PTSD often relives the traumatic event through nightmares and flashbacks, and may experience feelings of isolation, irritability and guilt.
They may also have problems sleeping, such as insomnia, and find concentrating difficult.
These symptoms are often severe and persistent enough to have a significant impact on the person's day-to-day life.
Trauma and PTSD
Someone with PTSD often relives the traumatic event through nightmares and flashbacks, and may experience feelings of isolation, irritability and guilt.
They may also have problems sleeping, such as insomnia, and find concentrating difficult.
These symptoms are often severe and persistent enough to have a significant impact on the person's day-to-day life.
Trauma and PTSD
Someone with PTSD often relives the traumatic event through nightmares and flashbacks, and may experience feelings of isolation, irritability and guilt.
They may also have problems sleeping, such as insomnia, and find concentrating difficult.
These symptoms are often severe and persistent enough to have a significant impact on the person's day-to-day life.
Trauma and PTSD
Someone with PTSD often relives the traumatic event through nightmares and flashbacks, and may experience feelings of isolation, irritability and guilt.
They may also have problems sleeping, such as insomnia, and find concentrating difficult.
These symptoms are often severe and persistent enough to have a significant impact on the person's day-to-day life.
Trauma and PTSD
Someone with PTSD often relives the traumatic event through nightmares and flashbacks, and may experience feelings of isolation, irritability and guilt.
They may also have problems sleeping, such as insomnia, and find concentrating difficult.
These symptoms are often severe and persistent enough to have a significant impact on the person's day-to-day life.
Abuse, physical or emotional
ADHD
Low self-confidence
Life transitions
Emptiness, life lacking any meaning
Anger
Motivation, goal setting
Trauma and PTSD
Someone with PTSD often relives the traumatic event through nightmares and flashbacks, and may experience feelings of isolation, irritability and guilt.
They may also have problems sleeping, such as insomnia, and find concentrating difficult.
These symptoms are often severe and persistent enough to have a significant impact on the person's day-to-day life.
Trauma and PTSD
Someone with PTSD often relives the traumatic event through nightmares and flashbacks, and may experience feelings of isolation, irritability and guilt.
They may also have problems sleeping, such as insomnia, and find concentrating difficult.
These symptoms are often severe and persistent enough to have a significant impact on the person's day-to-day life.
Trauma and PTSD
Someone with PTSD often relives the traumatic event through nightmares and flashbacks, and may experience feelings of isolation, irritability and guilt.
They may also have problems sleeping, such as insomnia, and find concentrating difficult.
These symptoms are often severe and persistent enough to have a significant impact on the person's day-to-day life.
Trauma and PTSD
Someone with PTSD often relives the traumatic event through nightmares and flashbacks, and may experience feelings of isolation, irritability and guilt.
They may also have problems sleeping, such as insomnia, and find concentrating difficult.
These symptoms are often severe and persistent enough to have a significant impact on the person's day-to-day life.
Trauma and PTSD
Someone with PTSD often relives the traumatic event through nightmares and flashbacks, and may experience feelings of isolation, irritability and guilt.
They may also have problems sleeping, such as insomnia, and find concentrating difficult.
These symptoms are often severe and persistent enough to have a significant impact on the person's day-to-day life.
Trauma and PTSD
Someone with PTSD often relives the traumatic event through nightmares and flashbacks, and may experience feelings of isolation, irritability and guilt.
They may also have problems sleeping, such as insomnia, and find concentrating difficult.
These symptoms are often severe and persistent enough to have a significant impact on the person's day-to-day life.
Trauma and PTSD
Someone with PTSD often relives the traumatic event through nightmares and flashbacks, and may experience feelings of isolation, irritability and guilt.
They may also have problems sleeping, such as insomnia, and find concentrating difficult.
These symptoms are often severe and persistent enough to have a significant impact on the person's day-to-day life.
Trauma and PTSD
Someone with PTSD often relives the traumatic event through nightmares and flashbacks, and may experience feelings of isolation, irritability and guilt.
They may also have problems sleeping, such as insomnia, and find concentrating difficult.
These symptoms are often severe and persistent enough to have a significant impact on the person's day-to-day life.
Trauma and PTSD
Someone with PTSD often relives the traumatic event through nightmares and flashbacks, and may experience feelings of isolation, irritability and guilt.
They may also have problems sleeping, such as insomnia, and find concentrating difficult.
These symptoms are often severe and persistent enough to have a significant impact on the person's day-to-day life.
Trauma and PTSD
Someone with PTSD often relives the traumatic event through nightmares and flashbacks, and may experience feelings of isolation, irritability and guilt.
They may also have problems sleeping, such as insomnia, and find concentrating difficult.
These symptoms are often severe and persistent enough to have a significant impact on the person's day-to-day life.
Trauma and PTSD
Someone with PTSD often relives the traumatic event through nightmares and flashbacks, and may experience feelings of isolation, irritability and guilt.
They may also have problems sleeping, such as insomnia, and find concentrating difficult.
These symptoms are often severe and persistent enough to have a significant impact on the person's day-to-day life.
Fees & Availability
From £75 per session
Psychotherapy, counselling and coaching sessions last 50 minutes and usually take place on a weekly basis either from my practice in Tunbridge Wells or online.
Please contact me to enquire about availability.
Location
I offer counselling, psychotherapy and coaching for adults in Tunbridge Wells and surrounding areas of Kent, and online throughout the UK.
Tunbridge Wells
My practice is conveniently located on The Pantiles, a short walk from the train station. Plenty of parking is available in Linden Park Road pay and display car park directly behind the practice. There is also free parking for up to 2 hours on Linden Park Road.
The building is fully accessible with accessible parking directly outside.
Address: Royal Victoria House, 51-55 The Pantiles, Tunbridge Wells, TN2 5TE
Recent Articles and Resources
Therapy for Anxiety: breaking free from overthinking and constant worry
Is Counselling Right for Me?
How can talking really help? For some people, the decision to begin counselling feels clear. For others, it can feel uncertain or even daunting. Many new clients tell me they hesitated to reach out for support, unsure whether counselling was “for them.” If you’re asking yourself “Is counselling right for me?” you’re not alone. The reflections below may offer reassurance and clarity as you explore this important step. Read more...
Breathing Exercises for Sleep, Stress, and Relaxation
Breathing is something we do every moment of our lives – often without much thought. Yet, the way we breathe can profoundly affect how we feel. Deep, mindful breathing has the power to soothe our nervous system, calm our emotions, and bring a sense of steadiness to both body and mind. Parasympathetic breathing activates the parasympathetic nervous ... Read more
"When we are no longer able to change a situation, we are challenged to change ourselves."
Viktor Frankl
Contact Me
When you first get in touch, I’ll respond within 24 hours to arrange a brief call. From here, if we think we’re a good fit to work together we can book your first session.
You can book a call into my diary here
Please check your junk/spam folders for a response from me if you have sent an enquiry email.