Psychotherapy, Counselling, & Coaching in Tunbridge Wells and Online

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About You

Life brings its share of challenges. While we often navigate these effectively, there are times when we feel disconnected from ourselves and the inner strength we once relied on. Not knowing how to overcome our difficulties can feel isolating, making it hard to reach out - even to those closest to us.


This is where I can step in to support you. Whether you’re looking to address a specific issue or feel stuck and unsure of the cause, therapy offers a safe and compassionate space to explore, understand, and heal.


Some people enter therapy with clear goals, others feeling overwhelmed or as a last resort. Wherever you are on your journey, it’s OK. Together, we can work to help you reconnect with yourself and find a way forward that feels right for you.

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What issues can therapy help with?

Whilst I hold a particular interest in trauma and anxiety, I work with clients on a wide range of issues including:

Depression, lowness, feeling stuck

Anxiety (in all forms), panic attacks, obsessive thinking

Trauma/PTSD

Low confidence or self-esteem

Stress

Family problems

Change and life transitions

Anger

Relationships

Bereavement and Loss

Abuse, physical or emotional

Emptiness, life lacking any meaning

ADHD

Motivation, goal setting

Anxiety

While anxiety is a natural response to stress, it can become overwhelming and disruptive when it persists, affecting daily life and overall well-being.


Living with anxiety can feel exhausting and isolating. You don’t have to face this alone. I’m here to help you develop an understanding of what lies underneath the anxiety, we’ll focus on the deeper issues and also work to equip you with the tools to help manage its impact on a day-to-day basis.

Trauma

If you’ve experienced trauma—whether from a past event or an ongoing situation - its effects can be long lasting, often shaping how you feel about yourself or connect with others. You might feel that now is the time to talk about it, or perhaps you’re still navigating it in the present.


I’m here to support you. Together, we can work through your experience safely and at a pace that feels right for you.

Depression

Depression can profoundly affect how we think, feel, and engage with the world. Even when surrounded by others, it can feel isolating and difficult to fully express the depth of your distress.

I provide a safe and compassionate space where you can share your experiences without judgment. You’ll be deeply heard and understood, free to express your feelings and explore the uncertainties you’re facing.

Relationships

If your relationship is no longer working, you may feel hurt, angry, or even frightened. The person you once felt so connected to may now seem distant or incompatible, leaving you heartbroken, anxious, or unsure of what lies ahead.

Feeling alone within a relationship can be acutely painful. Longing for closeness while feeling overlooked, rejected, or even abused can be isolating and overwhelming. You don’t have to face this alone - I’m here to help you through it.

“Monique helped me get out of a depressive cycle. I learnt so much during the process that will stay with me. By the time we finished I felt on an upward spiral.”

“Working with Monique has been a very special experience. She's an incredibly empathetic person. She helped me to unpack everything with kindness and compassion, and at a pace that felt comfortable for me. I grew enormously as a person throughout our time together and would recommend Monique to anyone interested in working with her.”

“Monique helped me work through my health anxiety. I learnt a set of calming techniques involving mindfulness and breathwork. I was able to overcome the intrusive thoughts to the point where they were no longer restricting my life. I can’t thank her enough.”

“I am neurodiverse and have struggled with my emotions and with trust. I started therapy with Monique having done a few sessions of CBT which hadn’t been that effective. Working with her could not have been more different. It has been an invaluable experience.”

“Monique accepted me for who I was without judgement. She is warm and compassionate. Her support has helped me create a life of meaning despite being chronically ill.”

“I have lived with PTSD for many years and for the first time it’s felt as though a veil has been lifted. Thanks to my work with Monique, I have a sense of clarity, of contentment and peace that I have not experienced for a decade. I feel back to myself.”

“I really appreciate Monique’s attention to connecting the mind and body and have learnt so much about how trauma impacts my nervous system. She helped me feel safe to start processing past experiences.”

“Monique is a warm, intuitive and down to earth practitioner. I felt relaxed and able to share my innermost thoughts and feelings. She has helped me so much.”

"I am not what happened to me, I am what I choose to become"

Carl Jung

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