Psychotherapy, Counselling, & Coaching in Tunbridge Wells and Online

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About Therapy

I offer a therapeutic approach that draws from psychotherapy (including Person-Centred, Psychodynamic, CBT, and Transactional Analysis) as well as coaching.


By combining traditional therapy with elements of coaching, I can help you look not only at where you are now and how you got to this point, but crucially, I can also help you move towards the changes you want to experience. Together, we can focus on deeper emotional issues and also work in more practical ways to develop your strengths.


I have an interest in mind-body connection, particularly in relation to trauma and PTSD, and the use of breathwork and mindfulness practices to help cultivate self-awareness, regulate emotions, and live more fully in the present moment.


I work with each individual in a unique way, tailoring our approach to suit to you and your specific needs.


Therapy invites us to challenge ourselves, confront our fears, and work through difficult life experiences. I offer a warm, relaxed, and confidential space where we can explore your situation within a trusting, safe, and fully accepting therapeutic relationship. With empathy and compassion, I offer support and, at times, gentle challenge to help get you where you’d like to be.


If you'd like to make a change to your life but are unsure how, please contact me to explore working together.

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“Monique helped me get out of a depressive cycle. I learnt so much during the process that will stay with me. By the time we finished I felt on an upward spiral.”

“Working with Monique has been a very special experience. She's an incredibly empathetic person. She helped me to unpack everything with kindness and compassion, and at a pace that felt comfortable for me. I grew enormously as a person throughout our time together and would recommend Monique to anyone interested in working with her.”

“Monique helped me work through my health anxiety. I learnt a set of calming techniques involving mindfulness and breathwork. I was able to overcome the intrusive thoughts to the point where they were no longer restricting my life. I can’t thank her enough.”

“I am neurodiverse and have struggled with my emotions and with trust. I started therapy with Monique having done a few sessions of CBT which hadn’t been that effective. Working with her could not have been more different. It has been an invaluable experience.”

“Monique accepted me for who I was without judgement. She is warm and compassionate. Her support has helped me create a life of meaning despite being chronically ill.”

“I have lived with PTSD for many years and for the first time it’s felt as though a veil has been lifted. Thanks to my work with Monique, I have a sense of clarity, of contentment and peace that I have not experienced for a decade. I feel back to myself.”

“I really appreciate Monique’s attention to connecting the mind and body and have learnt so much about how trauma impacts my nervous system. She helped me feel safe to start processing past experiences.”

“Monique is a warm, intuitive and down to earth practitioner. I felt relaxed and able to share my innermost thoughts and feelings. She has helped me so much.”

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